Cooking Roast Beef In The Oven
Cooked on lovely seasonal veggies
Serves 6
Cooks In1 hour 5 minutes plus resting time
DifficultyNot too tricky
Nutrition per serving
-
Calories 564 28%
-
Fat 35g 50%
-
Saturates 14g 70%
-
Sugars 6.2g 7%
-
Salt 1.0g 17%
-
Protein 52.8g 105%
-
Carbs 9.8g 4%
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Fibre 2.2g -
Of an adult's reference intake
Ingredients
- 1.5 kg topside of beef
- 2 medium onions
- 2 carrots
- 2 sticks celery
- 1 bulb of garlic
- 1 bunch of mixed fresh herbs , such as thyme, rosemary, bay, sage
- olive oil
recipe adapted from
Jamie's Ministry of Food
By Jamie Oliver
Method
- Remove the beef from the fridge 30 minutes before you want to cook it, to let it come up to room temperature.
- Preheat the oven to 240°C/475°F/ gas 9.
- Wash and roughly chop the vegetables – there's no need to peel them. Break the garlic bulb into cloves, leaving them unpeeled.
- Pile all the veg, garlic and herbs into the middle of a large roasting tray and drizzle with oil.
- Drizzle the beef with oil and season well with sea salt and black pepper, then rub all over the meat. Place the beef on top of the vegetables.
- Place the tray in the oven, then turn the heat down immediately to 200°C/400°F/gas 6 and cook for 1 hour for medium beef. If you prefer it medium-rare, take it out 5 to 10 minutes earlier. For well done, leave it in for another 10 to 15 minutes.
- If you're doing roast potatoes and veggies, this is the time to crack on with them – get them into the oven for the last 45 minutes of cooking.
- Baste the beef halfway through cooking and if the veg look dry, add a splash of water to the tray to stop them from burning.
- When the beef is cooked to your liking, take the tray out of the oven and transfer the beef to a board to rest for 15 minutes or so. Cover it with a layer of tin foil and a tea towel and leave aside while you make your gravy, horseradish sauce and Yorkshire puddings.
Cooking Roast Beef In The Oven
Source: https://www.jamieoliver.com/recipes/beef-recipes/perfect-roast-beef/
Posted by: coxhusloncom.blogspot.com
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